![]() Various stress reduction methods can be taught for use during future sessions and in-between sessions. Preparation – The therapist will begin by explaining the EMDR treatment to provide feelings of safety and control.Outlines what coping skills will be needed to have a successful future. Identifying the current triggers of these past events. History –The first phase involves identifying those memories and experiences related to past trauma.To arrange an initial consultation with Stephen Jacobs for evidence-based EMDR Therapy in Sydney, don’t hesitate to book a consultation online today. Then you can make a more informed decision and pick the right therapist for your specific needs and circumstances.Īt EMDR Therapy in Sydney, Stephen offers an initial 20-minute call at no charge, to help you make an informed therapist choice. When looking for a suitable therapist, it’s recommended that you interview several therapists, start discussing your issues, explore how the therapists work and how they can help you. Gender, age and culture can play a role, or it may be that the therapist’s treatment orientation may not be the right match. ![]() However, you may not connect with a particular therapist or feel comfortable enough to allow such a personal process to unfold. Psychotherapists, counsellors, hypnotherapists and psychologists are highly skilled mental health professionals who have been trained to connect with and treat a wide range of clients without discriminating. EMDR specifically targets unhealthy memories of challenging experiences and stimulates the brain to re-engage the processes needed to transform these experiences into healthy integrated memories.įinding the right EMDR therapist in SydneyĬlients for whom psychotherapy has not produced a positive outcome may not have been working with the right match for their specific needs. The process is often quicker than traditional talk therapy, with a minimum of four to five sessions for simpler cases. These disorders are manifestations of the unhealthy processing of unresolved life experiences, and many of us often feel powerless or unable to free ourselves from their influence.ĮMDR therapy is not talk therapy. Later in life as teenagers or adults, the lack of healthy psychological resources meant that the childhood baggage continued to interfere, and in the present still keeps us from enjoying life.Īnxiety disorders, mood disorders, pain/chronic pain and substance abuse are all symptoms of our baggage. In childhood, we may have been too young to understand or not have had the safety or care needed to cope and integrate. However, for others, the challenging life events are not processed adaptively. For many of us, the default integration processes of our brain store challenging life events into learning experiences, which become resources to help us make better future decisions. Many of us have experienced challenging life events, from early childhood to adulthood – this is the nature of life. Stephen sees clients in Concord on Mondays and Tuesdays, and in Surry Hills on Thursdays and Fridays (TeleHealth consultations are available on Wednesdays).Īt EMDR Therapy, Stephen offers an initial exploratory call to discuss whether you might benefit from EMDR Therapy in Sydney, based on your individual circumstances. Stephen Jacobs is a psychotherapist specialising in EMDR therapy in Sydney for trauma-related issues. EMDR therapy can help clients overcome their life challenges and restore a quality of life that is no longer dictated by a challenging past. ![]() Seeking EMDR Therapy from a reliable and experienced therapist in Sydney? Stephen Jacobs’ EMDR Therapy in Concord and Alexandria NSW can help.įor those who are new to the concept, EMDR (or Eye Movement Desensitisation & Processing) Therapy is a powerful evidence-based therapy used to treat psychological conditions linked to past challenging or traumatic events that are impacting your present daily life. ![]()
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